How do I reduce my anxiety?
Philippians 4:6-7
6 Be nothing solicitous; but in every thing, by prayer and supplication, with thanksgiving, let your petitions be made known to God. 7 And the peace of God, which surpasseth all understanding, keep your hearts and minds in Christ Jesus.
Matthew 6:34
34 Be not therefore solicitous for tomorrow; for the morrow will be solicitous for itself. Sufficient for the day is the evil thereof.
1 Peter 5:7
7 Casting all your care upon him, for he hath care of you.
Catholic view (generated):
Prayer, meditation, and seeking support from loved ones can all help reduce anxiety. Trusting in God's love and providence can also provide comfort and peace in times of uncertainty. It may also be beneficial to seek professional help or counseling if the anxiety persists.